Diuretic Herbs (HerbladyMarilyn)
posted Thu May 26th 2011 @ 12:13 PM

Diuretics are herbs that help the body lose weight by cleansing the organs and releasing water retention.
However, they are not meant to be part of a long term weight loss plan.

Usually these types of herbs are meant for short term use and are effective in toning organs like the kidneys to perform better. This is because diuretics boost urine productions so they temporarily eliminate water weight.

Uva Ursi - This herb is often contained in cleansing and herbal weight loss formulas. 
Uva Ursi is a factor in providing relief from pre-menstrual bloating. But the herb's main benefit is as a urinary and kidney remedy.
Cleansing the kidneys so they perform better and are less susceptible to conditions like gallstones makes uva ursi an important part of a detox formula.
Contraindications: Uva Ursi should not be used by pregnant or nursing women or those trying to conceive.

Fennel: This herb has several uses and as a diuretic it helps release water retention.
As fennel is an anti-spasmodic, it relaxes the smooth muscle lining the digestive tract. It also expels gas and promotes the secretion of bile that aids in the digestion of fats. This is an important aid to weight loss.
Fennel elps treat other digestive upsets like indigestion, heartburn, nausea or unusual belching or fullness.
The Greeks called fennel 'maraino, meaning 'to grow thin,' as they thought the herb contributed to weight loss. The Church in ancient times permitted fennel seeds to be nibbled during fasting days to suppress the appetite.

Dandelion: This herb is another effective diuretic which has similar properties to fennel in that it breaks down bile to digest fats. With its action on the liver and bile and its effect as a diuretic, dandelion is an important part of a detox formula. It is also effective in reducing bloating in pre-menstrual women. 
In addition to bloating and weight loss, contemporary herbalists recommend dandelion for swollen feet, congestive heart failure and high blood pressure.

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