Making Bath Salts
Thursday, December 15th 2011 @ 1:52 AM (not yet rated)
Making bath salts is an enjoyable and rewarding activity that can be done for oneself or to give as gifts.
Essential oils, either in combination or used singly, enhance the bath experience as the oils penetrate deep into the body.
The type of oil used will depend on the bath experience one wants - whether it's stimulating or sedating.
Ingredients
1 cup of epsom salt
1/4 cup sea salt
2-3 Tbsp. baking soda*
1-2 tsp. glycerin (optional)
1 Tbsp. finely ground regular oatmeal (optional)
1-2 Tbsp. dried herbs, (optional)
5 drops essential oil of choice, such as peppermint
Take a wide mouthed decorative glass jar and fill to the top with the combination of bath salts.
Add the glycerin and five drops of essential oil. Be careful not to add too much essential oil, as excessive amounts can irritate the skin, particularly peppermint and eucalyptus.
Epsom salt and sea salts are good for tired muscles and will soften the water.
Stir thoroughly after mixing the salts, glycerin and oils. Next add oatmeal if desired.
The oatmeal provides a silky, skin-softening experience along with glycerin, which is an effective moisturizeer.
Add baking soda last and stir thoroughly.
*Baking soda provides a detoxifying experience. For an extra detoxifying experience, increase the amount of baking soda, try doubling it first.
Adding dried herbs provides some coloring and a nice natural look. However, these should not be used in a jetted tub as they will clog the jets.
Once all ingredients are mixed, cap the top as the salts will start to clump and absorb moisture if exposed to air for long. Tie the jar with raffia or ribbon to decorate it.
To Use: Add one cup of bath salts to running bath water.
Essential Oils to Consider:
Stimulating: Peppermint, Rosemary,
Relaxing: Lavender, Chamomile, Bergamot
Balancing: Geranium, Jasmine
Sore Muscles: Eucalyptus, Rosemary
Women's Issues: Clary Sage, Jasmine,
Aphrodisiac: Ylang Ylang, Rose, Black Pepper
